Tips to become best Basketball Player before Summer Olympics

Sports are a long-time tradition in the world and Basketball is a favorite of many. Young boys and girls enjoy playing the game and perfecting their skills on the court. It is professionally competed at international and league levels around the world. One great way to improve your game is to learn all you can know about how the game is played and how to perform like the pros.

Practice as if you were really participating in a game to enhance your basketball shooting ability. Instead of throwing the perfect shot, imagine as if you are surrounded by defensive players, attempting to distract you and snatch the ball. This will enable you in shooting better under pressure and make the accurate shots.

Exercise Continuously for better Play

Do you want to try a drill which will really work for you? Dribbling with two balls at once will help. This will enable you to master dribbling with both hands. It will build your arm muscles very quickly. You can not use your eyes for this exercise, so you will learn to dribble without looking at your hands.

Speed and agility is important, but you should know how to practice to improve those skills. Running yourself ragged by training for long duration of time or by running long distances would not benefit your play on the court. Instead, practice sprints and other short bursts of exercise. This better mimics how on the court play really is.

If you want to raise your basketball performance, exercise your forearms and wrists as much as you can manage. This will considerably improve your ball handling and control. A strong dribbler always possesses strong forearms. Include wrist curls in your exercise regimen to improve forearm and wrist strength.

Proper Nutrition and Hydration

Nurturing your body with good nutrition is essential for you to perform better in a basketball game. Incorporate protein, vegetables and complex carbohydrates as part of your training diet. Avoid high sugar drinks because they may provide quick energy, but they will quickly let you down later in the match. Drink plenty of water to make sure you stay hydrated during the play.

Proper nourishment and hydration is very important for better display in sports. Your body demands appropriate nourishment to build muscles. Those muscles also require hydration and potassium to be able to save you from cramping up. You would not play basketball with a ball half full of air, so don't play an important game without healthy diet.

After a challenging basketball game or a tiring practice, it is necessary to provide your body with the nutrition it needs to recover. You should consume carbohydrates, and a small amount of protein within about 2 hours to promote muscle recovery and prevent fatigue. Healthy recovery diet may include bananas, raisins or other fruits.

As you can see, there is more to basketball than just getting the ball through the net. Take what you have learned, to make an impact on the level of your game. Aim to be the best sports player and put what you know to the test.

Basketball at Summer Games 2016

Basketball is one of the popular sports worldwide. Being a part of the Olympic discipline, it is continuously contested at Summer Olympics since 1936. Brazil will host the 2016 Olympic Games in Rio de Janeiro. Basketball matches will be held from 6 to 21 August 2016 at Youth Arena and Carioca Arena 1.